SST 75min
- Cycling
- 1h 15mTime
- 78Stress
- 0.79Intensity
- 40Popularity
About this workout
This tempo workout, featuring 4×10 minute intervals at 88% FTP, is a classic SST short session that builds aerobic durability while keeping you just below threshold. Perfect for mid-week training or to stretch out those climbs without overdoing it, it's a solid addition to your routine.
Workout structure
- 15 min @ 56-65% (56-65w)
- 10 min @ 88-92% (88-92w)
- 10 min @ 92-88% (92-88w)
- 10 min @ 40-50% (40-50w)
- 10 min @ 88-92% (88-92w)
- 10 min @ 92-88% (92-88w)
- 10 min @ 65-50% (65-50w)