Threshold

SST 75-95

  • Cycling
  • 1h 12mTime
  • 87Stress
  • 0.85Intensity
  • 16Popularity

About this workout

This SST session combines 4 intervals of 5 minutes at 95% FTP, perfect for pushing your sustainable power just above threshold. It’s a solid choice for refining your pace during weekly group rides or time trials, giving you that extra edge when the pace heats up.

CYCLEALIVE

Workout structure

  • 2 min @ 55% (55w)
  • 2 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 5 min @ 85% (85w)
  • 2 min @ 60% (60w)
  • 4X
    • 5 min @ 95% (95w)
    • 1 min @ 60% (60w)
    • 5 min @ 85% (85w)
    • 1 min @ 60% (60w)
  • 5 min @ 95% (95w)
  • 2 min @ 80% (80w)
  • 2 min @ 75% (75w)
  • 2 min @ 55% (55w)