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• Cycling
• 2h 10mTime
• 142Stress
• 0.81Intensity
• 151Popularity

About this workout

This session features a demanding VO2 max main set with 3 sets of 8 × 2 min at 88% FTP, perfect for building your aerobic ceiling while pushing through tough efforts. Ideal for chasing group ride surges or adding punch to your race day performance, this workout delivers solid returns on your time investment.

Workout structure

• Active 30 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • 2 min @ 88% (88w)
• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • 2 min @ 88% (88w)
• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • 2 min @ 88% (88w)
• Rest 30 min @ 50% (50w)