Tempo

SST

  • Cycling
  • 1h 5mTime
  • 59Stress
  • 0.74Intensity
  • 30Popularity

About this workout

This tempo workout features two solid 20-minute efforts at 83% FTP, making it a classic choice for building aerobic durability without overcooking. Perfect for mid-week sessions, this SST short/med routine will help you sustain a strong pace during climbs and long rides.

Fotch

Workout structure

  • 10 min @ 27% (27w)
  • 20 min @ 83% (83w)
  • 5 min @ 27% (27w)
  • 20 min @ 83% (83w)
  • 10 min @ 27% (27w)