Threshold

SST

  • Cycling
  • 1h 8mTime
  • 57Stress
  • 0.71Intensity
  • 15Popularity

About this workout

This sweet spot workout combines 9 intervals of 2 minutes at 88% FTP with short recoveries, hitting that sweet spot where you build endurance without overdoing it. It’s a classic choice for mid-week sessions, perfect for boosting your performance on group rides or time trials without the burnout.

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Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 55% (55w)
  • 5 min @ 60% (60w)
  • 9X
    • 2 min @ 88-93% (88-93w)
    • Rest 2 min @ 50% (50w)
  • 2 min @ 88-93% (88-93w)
  • 5 min @ 65% (65w)
  • 5 min @ 60% (60w)
  • 5 min @ 55% (55w)