SST 6×95%-86%

• Cycling
• 1h 18mTime
• 98Stress
• 0.87Intensity
• 30Popularity

About this workout

This SST workout features 2 sets of 3 × 5 min at 95% FTP, pushing you to sustain that threshold power typical of weekly group rides and time trials. It's a time-efficient way to build your FTP without overcooking, making it a go-to for mid-week training or when prepping for race day.

Workout structure

• 5 min @ 60-70% (60-70w)
• 5 min @ 70-75% (70-75w)
• 3X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 3 min @ 65% (65w)
• 3X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 5 min @ 60% (60w)