Threshold

SST 6x12 Long

  • Cycling
  • 1h 35mTime
  • 119Stress
  • 0.87Intensity
  • 15Popularity

About this workout

This SST 6x12 Long workout focuses on sustained efforts at 93% FTP, perfect for building the power needed on weekly group rides or time trials. It’s a classic way to improve your threshold without overcooking, making it an ideal choice for your mid-week training routine.

snakeout

Workout structure

  • Warm-Up 5 min @ 51-68% (51-68w)
  • 6 min @ 93% (93w)
  • Cooldown 6 min @ 90% (90w)
  • 5X
    • 3 min @ 62% (62w)
    • 6 min @ 93% (93w)
    • 6 min @ 90% (90w)
  • 3 min @ 62-51% (62-51w)