SST_60 (3 x 8)

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 205Popularity

About this workout

This classic threshold workout features 2x8 minutes at 94% FTP, pushing your sustainable power and preparing you for the pace of weekly group rides or time trials. It's a solid way to build your FTP while allowing enough recovery to keep the effort sharp and effective.

Workout structure

• Warm-Up 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• Cooldown 8 min @ 94% (94w)
• 2X
  • 8 min @ 55% (55w)
  • 8 min @ 94% (94w)
• 5 min @ 75% (75w)
• 5 min @ 55% (55w)