SST_60 (3 x 11)

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 70Popularity

About this workout

This threshold workout features two solid intervals of 11 minutes at 94% FTP, perfect for building the sustainable power needed for your weekly group rides and time trials. It's a classic staple for pushing your limits while ensuring you bounce back effectively with the 5-minute recoveries in between.

Workout structure

• Warm-Up 3:30 min @ 55% (55w)
• 5 min @ 75% (75w)
• Cooldown 11 min @ 94% (94w)
• 2X
  • 5 min @ 55% (55w)
  • 11 min @ 94% (94w)
• 5 min @ 75% (75w)
• 3:30 min @ 55% (55w)