Tempo

SST: 5x6 Cadence Changes

  • Cycling
  • 59mTime
  • 60Stress
  • 0.78Intensity
  • 115Popularity

About this workout

This tempo workout with cadence changes is a classic SST session that builds aerobic durability while also adding a bit of spice with varying efforts. It's perfect for mid-week training to ensure you maintain your endurance while prepping for those longer rides ahead.

IRammer

Workout structure

  • 2 min @ 60% (60w)
  • 2 min @ 68% (68w)
  • 2 min @ 75% (75w)
  • 2 min @ 83% (83w)
  • 2 min @ 90% (90w)
  • 5X
    • 2 min @ 55% (55w)
    • 3 min @ 90% (90w)
    • 2 min @ 85% (85w)
    • 1 min @ 75% (75w)
  • 2 min @ 55% (55w)
  • 7 min @ 50% (50w)