Tempo

28-04 SST - 5x3min

  • Cycling
  • 1h 20mTime
  • 64Stress
  • 0.69Intensity
  • 50Popularity

About this workout

This session features a classic sweet spot workout with 5x3 minutes at 90% FTP, perfect for building your endurance without overcooking. It's an ideal mid-week staple to boost your FTP while keeping the rides manageable, especially when you need to maintain a solid pace for those longer group rides.

RogerSLR01

Workout structure

  • Active 2 min @ 45% (45w)
  • Active 3 min @ 60% (60w)
  • Active 9 min @ 62% (62w)
  • Active 30 sec @ 88% (88w)
  • Active 3 min @ 60% (60w)
  • Active 30 sec @ 93% (93w)
  • Active 3 min @ 62% (62w)
  • 5X
    • Active 3 min @ 90% (90w)
    • Rest 2:30 min @ 50% (50w)
  • Active 1 min @ 57% (57w)
  • Active 14 min @ 62% (62w)
  • Active 1:30 min @ 95% (95w)
  • Rest 1 min @ 50% (50w)
  • Active 8 min @ 62% (62w)
  • Active 3 min @ 59% (59w)
  • Active 1 min @ 54% (54w)
  • Active 2 min @ 45% (45w)