Tempo

SST 5+1+1

  • Cycling
  • 1h 1mTime
  • 79Stress
  • 0.88Intensity
  • 125Popularity

About this workout

The SST 5+1+1 workout targets your tempo zone with a solid main set of 8 intervals at 90% FTP, making it a classic choice for building aerobic durability while pushing your limits. This session is perfect for mid-week training or when you need to boost your endurance without overcooking, ensuring you're ready for those longer climbs or sustained efforts in group rides.

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Workout structure

  • 5 min @ 60% (60w)
  • 8X
    • 5 min @ 90% (90w)
    • 1 min @ 105% (105w)
    • 1 min @ 60% (60w)