Threshold

SST 4x8

  • Cycling
  • 1h 24mTime
  • 77Stress
  • 0.74Intensity
  • 15Popularity

About this workout

The SST 4x8 workout features three 8-minute intervals at 91% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. This classic threshold session offers a solid return on your training investment, making it an ideal choice for those looking to boost their performance without excessive fatigue.

Jari_Y

Workout structure

  • 15 min @ 40-70% (40-70w)
  • 5 min @ 40% (40w)
  • 3X
    • 8 min @ 91% (91w)
    • 4 min @ 40% (40w)
  • 8 min @ 91% (91w)
  • 20 min @ 70-30% (70-30w)