Tempo

SST 4×20 60-70rpm

  • Cycling
  • 2h 6mTime
  • 144Stress
  • 0.83Intensity
  • 130Popularity

About this workout

This classic SST workout features three sets of 20 minutes at 90% FTP, perfect for building sub-threshold endurance and maximizing training returns without excessive fatigue. Ideal for mid-week sessions or extending your stamina during long group rides, it keeps you strong for those tough climbs ahead.

Giulieo

Workout structure

  • 10 min @ 50-70% (50-70w)
  • 3X
    • 20 min @ 90% (90w) 65 rpm
    • 8 min @ 60% (60w) 100 rpm
  • 20 min @ 90% (90w) 65 rpm
  • 12 min @ 70-50% (70-50w)