tempo

SST 4×12@88%

  • Cycling
  • 1h 15mTime
  • 82Stress
  • 0.81Intensity
  • 227Popularity

About this workout

This SST 4×12 workout is a classic for building your FTP with four solid intervals at 88% FTP, perfectly suited for maintaining pace during group rides or time trials. It's a time-efficient way to boost your endurance without overcooking, making it a great mid-week staple for any serious cyclist.

ewoud

Workout structure

  • 6 min @ 40-60% (40-60w)
  • 4 min @ 60% (60w)
  • 3 min @ 80% (80w)
  • 2 min @ 55% (55w)
  • 4X
    • 12 min @ 88% (88w)
    • 3 min @ 55% (55w)