SST 4x12' 0,9

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 30Popularity

About this workout

This classic Sweet Spot session features 4x12 minutes at 90% FTP, perfect for building aerobic durability while minimizing fatigue. A staple for mid-week training, it prepares you for sustained efforts in group rides and tough climbs.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• Cooldown 3 min @ 90% (90w)
• 4X
  • 4 min @ 40% (40w)
  • 12 min @ 90% (90w)
• 4 min @ 40% (40w)
• 10 min @ 70% (70w)
• 3 min @ 50-35% (50-35w)