Threshold

SST: 4x10min@100% FTP

  • Cycling
  • 1h 15mTime
  • 95Stress
  • 0.87Intensity
  • 65Popularity

About this workout

This classic SST workout features four ten-minute efforts at 100% FTP, ideal for pushing your sustainable power during group rides or time trials. Perfect for building your threshold capacity, it strikes a balance between intensity and recovery, making it a staple for serious cyclists looking to boost their performance.

jasoncys

Workout structure

  • 5 min @ 50% (50w)
  • 10 min @ 65% (65w)
  • 4X
    • Rest 10 min @ 100% (100w)
    • 5 min @ 50% (50w)