SST 8x10m - 165 min (2h:45m)

• Cycling
• 2h 45mTime
• 168Stress
• 0.78Intensity
• 207Popularity

About this workout

This SST session of 8×10 minutes at 89% FTP pushes your limits while keeping fatigue manageable, making it a solid choice for building sub-threshold endurance. Perfect as a mid-week staple, it prepares you for those sustained climbs and longer group rides without overcooking your legs.

Workout structure

• 10 min @ 46-80% (46-80w)
• 12:30 min @ 60% (60w)
• 8X
  • 10 min @ 89% (89w)
  • 5 min @ 60% (60w)
• 12:30 min @ 60% (60w)
• 10 min @ 60% (60w)