SST 4x10 CP60=295

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 40Popularity

About this workout

This SST workout features 4 sets of 10 minutes at 93% FTP, perfect for dialing in the pace you'll sustain during weekly group rides and time trials. It's a classic way to build your threshold power without excessive fatigue, making it a go-to for mid-week training sessions.

Workout structure

• 3 min @ 40-60% (40-60w)
• 2 min @ 60-100% (60-100w)
• 2 min @ 100% (100w)
• 4X
  • 2 min @ 50% (50w)
  • 10 min @ 93-88% (93-88w)
• 5 min @ 50-40% (50-40w)