Tempo

SST 4x10'

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 35Popularity

About this workout

This sweet spot workout consists of three solid 10-minute efforts at 90% FTP, perfect for honing your sustained power for weekend group rides or time trials. It's a time-efficient way to boost your threshold without burning out, making it an essential mid-week staple for any cyclist looking to improve performance.

Raffael

Workout structure

  • 10 min @ 60% (60w)
  • 3X
    • 10 min @ 90% (90w)
    • 2 min @ 55% (55w)
  • 10 min @ 90% (90w)
  • 4 min @ 55% (55w)