Tempo

SST 4min90%+1min75 X12

  • Cycling
  • 1h 9mTime
  • 83Stress
  • 0.85Intensity
  • 187Popularity

About this workout

This SST workout features 11 intervals of 4 minutes at 90% FTP, perfect for building that sweet spot power while keeping the legs fresh with short recoveries. It's an ideal mid-week staple to boost your endurance without overcooking, making it great for those sustained efforts in group rides or time trials.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 11X
    • 4 min @ 90% (90w)
    • 1 min @ 75% (75w)
  • 4 min @ 90% (90w)
  • 5 min @ 60% (60w)