tempo

SST 4~7

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 863Popularity

About this workout

This SST workout features 2 sets of 6 minutes at 88% FTP, perfect for building sub-threshold endurance while keeping fatigue in check. It's an ideal mid-week staple to boost your fitness for longer climbs or sustained group ride efforts.

rhk

Workout structure

  • 2 min @ 45% (45w)
  • 3 min @ 65% (65w)
  • 2 min @ 85% (85w)
  • 1:30 min @ 95% (95w)
  • 4 min @ 97% (97w)
  • 1 min @ 40% (40w)
  • 5 min @ 92% (92w)
  • 1:30 min @ 40% (40w)
  • 6 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 7 min @ 84% (84w)
  • 2:30 min @ 40% (40w)
  • 5 min @ 93% (93w)
  • 1:30 min @ 40% (40w)
  • 6 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 7 min @ 83% (83w)
  • 1 min @ 45% (45w)