Tempo

SST 4: 4x10' (90%)

  • Cycling
  • 1h 10mTime
  • 79Stress
  • 0.82Intensity
  • 16Popularity

About this workout

This sweet spot session features 4x10 minutes at 90% FTP, perfect for building that sustainable power you rely on during group rides and time trials. It’s a classic mid-week staple that delivers high training returns without overcooking your legs, making it ideal for those looking to boost their endurance and FTP.

arw72

Workout structure

  • Warm-Up 8 min @ 45-75% (45-75w)
  • 4X
    • 10 min @ 90% (90w)
    • Rest 4 min @ 55% (55w)
  • Cooldown 4 min @ 96% (96w)
  • 2 min @ 55-45% (55-45w)