Anaerobic

SST 4:30@88-30s@105

  • Cycling
  • 1h 34mTime
  • 93Stress
  • 0.77Intensity
  • 20Popularity

About this workout

This workout features a solid main set of 6 rounds at sweet spot intensity, pushing your limits while building endurance and strength. Perfect for those mid-week training sessions, it prepares you for sustained efforts in group rides and time trials without overdoing it.

Johnny Rocket

Workout structure

  • 1:15 min @ 40% (40w)
  • 1:15 min @ 44% (44w)
  • 1:15 min @ 46% (46w)
  • 1:15 min @ 49% (49w)
  • 1:15 min @ 51% (51w)
  • 1:15 min @ 54% (54w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 59% (59w)
  • 1:15 min @ 61% (61w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 66% (66w)
  • 1:15 min @ 70% (70w)
  • 6X
    • 4:30 min @ 88% (88w)
    • 30 sec @ 105% (105w)
    • 4 min @ 50% (50w)
  • 4:30 min @ 88% (88w)
  • 35 sec @ 200% (200w)
  • 15 min @ 60% (60w)
  • 43 sec @ 55% (55w)
  • 43 sec @ 49% (49w)
  • 43 sec @ 44% (44w)
  • 43 sec @ 40% (40w)
  • 43 sec @ 36% (36w)
  • 43 sec @ 31% (31w)
  • 42 sec @ 25% (25w)