tempo

SST 4 15

  • Cycling
  • 1h 27mTime
  • 97Stress
  • 0.82Intensity
  • 125Popularity

About this workout

This SST 4x15 workout focuses on maintaining a solid tempo, pushing your endurance just below threshold with four 15-minute intervals. It's a classic choice for building sustainable power, perfect for those mid-week training sessions that prepare you for longer rides and keep your legs ready for group rides.

ewoud

Workout structure

  • 6 min @ 40-60% (40-60w)
  • 4 min @ 60% (60w)
  • 3 min @ 80% (80w)
  • 2 min @ 55% (55w)
  • 4X
    • 15 min @ 88% (88w)
    • 3 min @ 55% (55w)