tempo

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  • Cycling
  • 1h 14mTime
  • 77Stress
  • 0.79Intensity
  • 120Popularity

About this workout

This tempo workout features a solid main set of 8 × 4 min at 85% FTP, perfect for building aerobic durability while keeping fatigue manageable. It's an ideal mid-week staple for those looking to boost their endurance without overcooking, ensuring you're ready for longer climbs or sustained efforts in group rides.

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Workout structure

  • 5 min @ 65% (65w)
  • 8X
    • 4 min @ 85% (85w)
    • 4 min @ 75% (75w)
  • 5 min @ 65% (65w)