Tempo

SST - 3x8min.

  • Cycling
  • 1h 20mTime
  • 73Stress
  • 0.74Intensity
  • 60Popularity

About this workout

This tempo workout features two solid 8-minute intervals at 90% FTP, perfect for building aerobic durability and maintaining a strong pace on mid-week rides. It's a classic SST approach that delivers great returns without overcooking, making it a staple for any cyclist looking to stretch out climbs or enhance their endurance.

Willy2207

Workout structure

  • Active 1:30 min @ 45% (45w)
  • Active 2 min @ 57% (57w)
  • Active 8 min @ 60% (60w)
  • Active 30 sec @ 90% (90w)
  • Active 3:30 min @ 62% (62w)
  • Active 30 sec @ 93% (93w)
  • Active 2:30 min @ 62% (62w)
  • Active 30 sec @ 69% (69w)
  • 2X
    • Active 8 min @ 90% (90w)
    • Rest 4:30 min @ 50% (50w)
    • Active 30 sec @ 57% (57w)
  • Active 8 min @ 92% (92w)
  • Rest 2:30 min @ 50% (50w)
  • Active 1 min @ 57% (57w)
  • Active 10 min @ 62% (62w)
  • Active 1 min @ 100% (100w)
  • Rest 1 min @ 50% (50w)
  • Active 7 min @ 62% (62w)
  • Active 2 min @ 57% (57w)
  • Active 1 min @ 54% (54w)
  • Active 1:30 min @ 45% (45w)