Tempo

SST - 3x8min. (04.04.2023)

  • Cycling
  • 1h 14mTime
  • 69Stress
  • 0.75Intensity
  • 30Popularity

About this workout

This SST session features two solid intervals of 8 minutes at 90% FTP, perfect for building your mid-week tempo endurance while keeping the fatigue manageable. A classic workout for those looking to boost their sustainable power for group rides or sharpen their performance without overcooking.

Aldo Rickenbach

Workout structure

  • Active 1:30 min @ 45% (45w)
  • Active 2 min @ 57% (57w)
  • Active 8 min @ 60% (60w)
  • Active 30 sec @ 90% (90w)
  • Active 3:30 min @ 62% (62w)
  • Active 30 sec @ 93% (93w)
  • Active 2:30 min @ 62% (62w)
  • Active 30 sec @ 69% (69w)
  • 2X
    • Active 8 min @ 90% (90w)
    • Rest 4:30 min @ 50% (50w)
    • Active 30 sec @ 57% (57w)
  • Active 8 min @ 92% (92w)
  • Rest 2:30 min @ 50% (50w)
  • Active 1 min @ 57% (57w)
  • Active 4 min @ 62% (62w)
  • Active 1 min @ 100% (100w)
  • Rest 1 min @ 50% (50w)
  • Active 7 min @ 62% (62w)
  • Active 2 min @ 57% (57w)
  • Active 1 min @ 54% (54w)
  • Active 1:30 min @ 45% (45w)