Tempo

SST - 3x20 @90%

  • Cycling
  • 1h 19mTime
  • 95Stress
  • 0.85Intensity
  • 111Popularity

About this workout

This sweet spot workout features three 20-minute intervals at 90% FTP, making it a classic for boosting your threshold without overdoing it. It's the perfect mid-week staple to enhance your performance for group rides or time trials while maximizing your training return.

Zervo

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 3X
    • 20 min @ 90% (90w)
    • Rest 3 min @ 40% (40w)