Threshold

SST 3x15m @ 95%

  • Cycling
  • 1h 25mTime
  • 97Stress
  • 0.83Intensity
  • 20Popularity

About this workout

This sweet spot workout features 3×15 minutes at 95% FTP, making it a solid choice for building sustainable power while pushing the limits of your endurance. It's a classic for those prepping for weekly group rides or time trials, delivering a high training return without the fatigue of all-out efforts.

Ronoldt

Workout structure

  • 10 min @ 25-75% (25-75w)
  • 1 min @ 95% (95w)
  • 2 min @ 48% (48w)
  • 3X
    • 15 min @ 95% (95w)
    • 7:30 min @ 48% (48w)
  • 4:30 min @ 48-25% (48-25w)