Threshold

SubLT-X8 (SST 3x11min short)

  • Cycling
  • 1h 22mTime
  • 83Stress
  • 0.78Intensity
  • 90Popularity

About this workout

This SubLT-X8 workout integrates three solid 11-minute intervals at 91% FTP, perfect for building the sustainable power you need for weekly group rides or time trials. It's a smart choice for those looking to boost their threshold without spending all day in the saddle, making it ideal for a Zwift SST short session.

WalterEik

Workout structure

  • 12 min @ 65% (65w)
  • 2X
    • 1 min @ 87% (87w)
    • Rest 1 min @ 65% (65w)
  • 3X
    • 11 min @ 91% (91w)
    • Rest 6 min @ 50% (50w)
  • 15 min @ 65% (65w)