SST 3 x 6 w Threshold

• Cycling
• 1h 5mTime
• 61Stress
• 0.75Intensity
• 15Popularity

About this workout

This classic sweet spot workout combines 3 x 6 minutes at 94.5% FTP with short recoveries, perfect for building the sustainable power you need for weekly group rides and time trials. It offers a high return on investment for time-crunched cyclists looking to boost their threshold without the fatigue of longer intervals.

Workout structure

• 5 min @ 50% (50w)
• 15 min @ 65% (65w)
• 3X
  • 6 min @ 95% (95w)
  • 3 min @ 50% (50w)
• 15 min @ 65% (65w)
• 3 min @ 50% (50w)