SST - 3 x 15' U/O 2'@Vo2(GWOF)(Zwift)

• Cycling
• 1h 20mTime
• 101Stress
• 0.87Intensity
• 40Popularity

About this workout

This workout features a classic Over-Under set that alternates between threshold efforts and VO2 max intervals, making it a great option for simulating race kicks and building the power needed for tough climbs. Perfect for riders looking to improve their sustainable pace on group rides or time trials without overcooking their training.

Workout structure

• Warm-Up 4 min @ 30-50% (30-50w)
• 4X
  • Active 1 min @ 115% (115w)
  • Rest 1 min @ 40% (40w)
• Active 3 min @ 55% (55w)
• Active 3 min @ 88% (88w)
• 3X
  • Active 2 min @ 105% (105w)
  • Rest 2 min @ 88% (88w)
• Active 5 min @ 55% (55w)
• Active 3 min @ 88% (88w)
• 3X
  • Active 2 min @ 105% (105w)
  • Rest 2 min @ 88% (88w)
• Active 5 min @ 55% (55w)
• Active 3 min @ 88% (88w)
• 3X
  • Active 2 min @ 105% (105w)
  • Rest 2 min @ 88% (88w)
• Cooldown 10 min @ 50-30% (50-30w)