SST (2x30)(7.5) - 95 min (1h:45m)

• Cycling
• 1h 45mTime
• 118Stress
• 0.82Intensity
• 15Popularity

About this workout

This SST session features two solid 30-minute intervals at 92% FTP, perfect for mimicking the pace you'll sustain during group rides and time trials. It's an ideal workout for building sustainable power while keeping your effort manageable, making it a classic choice for mid-week training.

Workout structure

• 10 min @ 46-80% (46-80w)
• 7:30 min @ 60% (60w)
• 2X
  • 30 min @ 92% (92w)
  • 5 min @ 46% (46w)
• 7:30 min @ 60% (60w)
• 10 min @ 60% (60w)