SST (2x30) - 110 min (1h:50m)

• Cycling
• 1h 50mTime
• 126Stress
• 0.83Intensity
• 35Popularity

About this workout

This SST workout features two solid 30-minute intervals at 93% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s an efficient, mid-length session that delivers high returns without excessive fatigue, making it a staple for any cyclist looking to boost their threshold.

Workout structure

• 10 min @ 46-80% (46-80w)
• 10 min @ 60% (60w)
• 2X
  • 30 min @ 93% (93w)
  • 5 min @ 46% (46w)
• 2X
  • 10 min @ 60% (60w)