SST + 2x20min OU-intervals

• Cycling
• 1h 40mTime
• 126Stress
• 0.87Intensity
• 20Popularity

About this workout

This session combines Sweet Spot Training with Over-Unders, featuring two sets of 4-minute efforts at 95% FTP that will challenge your sustainable power. Perfect for honing your threshold capabilities, this workout helps you maintain the pace during weekly group rides and time trials while pushing your limits just enough to see real gains.

Workout structure

• 10 min @ 60% (60w)
• 20 min @ 95% (95w)
• 10 min @ 60% (60w)
• 4X
  • 4 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 10 min @ 60% (60w)
• 4X
  • 4 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 10 min @ 60% (60w)