SST 2x20min

• Cycling
• 1h 20mTime
• 85Stress
• 0.80Intensity
• 26Popularity

About this workout

This SST workout features two solid 20-minute intervals at 90% FTP, perfect for boosting your endurance while keeping the fatigue manageable. Incorporate this mid-week staple to build sustainable power for those long group rides or to prepare for race day challenges.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 75% (75w)
• 2X
  • 20 min @ 90% (90w)
  • 5 min @ 60% (60w)
• 5 min @ 75% (75w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)