Tempo

SST 2x20

  • Cycling
  • 1hTime
  • 73Stress
  • 0.85Intensity
  • 35Popularity

About this workout

The SST 2x20 workout combines two solid blocks of tempo work with brief, high-intensity efforts to sharpen your endurance while also pushing your limits. This session serves as a mid-week staple for building aerobic durability and improving your sustainable power for longer rides and climbs.

amleivar

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 2X
    • 1 min @ 50% (50w)
    • 30 sec @ 135% (135w)
  • 1 min @ 50% (50w)
  • 20 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 20 min @ 90% (90w)
  • 2 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 1 min @ 50% (50w)