Tempo

SST 2x20 @90%

  • Cycling
  • 1h 6mTime
  • 76Stress
  • 0.83Intensity
  • 45Popularity

About this workout

This SST workout features two solid 20-minute intervals at 90% FTP, ideal for building your sustainable power for group rides and time trials. It's a classic choice for time-crunched cyclists looking to boost their FTP without overdoing it, striking the right balance between intensity and recovery.

x3ministry

Workout structure

  • 5 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 2 min @ 80-85% (80-85w)
  • 2X
    • 4 min @ 60% (60w)
    • 20 min @ 90% (90w)
  • 7 min @ 60% (60w)