anaerobic

SST 2×20

  • Cycling
  • 1h 33mTime
  • 118Stress
  • 0.89Intensity
  • 20Popularity

About this workout

The SST 2×20 combines two hard-hitting sets of 2-minute efforts at 92% FTP, perfect for boosting your anaerobic capacity and sustaining power during group rides or time trials. This workout is designed to build your kick for closing gaps and delivering a raw sprint when it counts the most.

Didi

Workout structure

  • 2 min @ 36% (36w)
  • 2 min @ 40% (40w)
  • 2 min @ 48% (48w)
  • 2 min @ 56% (56w)
  • 2 min @ 64% (64w)
  • 2 min @ 72% (72w)
  • 2 min @ 80% (80w)
  • 6 min @ 84% (84w)
  • 5 min @ 64% (64w)
  • 2 min @ 92% (92w)
  • 9X
    • 12 sec @ 140% (140w)
    • 1:48 min @ 92% (92w)
  • 12 sec @ 140% (140w)
  • 14:48 min @ 64% (64w)
  • 2 min @ 92% (92w)
  • 9X
    • 12 sec @ 140% (140w)
    • 1:48 min @ 92% (92w)
  • 12 sec @ 140% (140w)
  • 4:48 min @ 64% (64w)
  • 2 min @ 56% (56w)
  • 2 min @ 48% (48w)
  • 2 min @ 40% (40w)
  • 2 min @ 32% (32w)