SST 2x15min

• Cycling
• 1h 10mTime
• 71Stress
• 0.78Intensity
• 25Popularity

About this workout

This SST workout features two solid 15-minute intervals at 90% FTP, perfect for developing your sub-threshold endurance while giving you the stamina needed for those mid-week group rides. It’s a time-tested staple that balances intensity and recovery, making it ideal for building a strong aerobic foundation without overcooking.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 75% (75w)
• 2X
  • 15 min @ 90% (90w)
  • 5 min @ 60% (60w)
• 5 min @ 75% (75w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)