SST 2x15@85% w' Short Sprints

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 20Popularity

About this workout

This workout features two sets of short, explosive sprints at 250% FTP, designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps during group rides or race kicks. Incorporate this SST short session into your training on Zwift to enhance your anaerobic capacity without overextending your effort.

Workout structure

• 33 sec @ 25% (25w)
• 33 sec @ 30% (30w)
• 33 sec @ 34% (34w)
• 33 sec @ 38% (38w)
• 33 sec @ 41% (41w)
• 33 sec @ 45% (45w)
• 33 sec @ 49% (49w)
• 33 sec @ 52% (52w)
• 33 sec @ 56% (56w)
• 33 sec @ 60% (60w)
• 30 sec @ 65% (65w)
• 3X
  • 10 sec @ 250% (250w)
  • 2 min @ 55% (55w)
• 15 min @ 85% (85w)
• 4 min @ 55% (55w)
• 15 min @ 85% (85w)
• 3X
  • 2 min @ 55% (55w)
  • 10 sec @ 250% (250w)
• 2 min @ 55% (55w)
• 43 sec @ 55% (55w)
• 43 sec @ 49% (49w)
• 43 sec @ 44% (44w)
• 43 sec @ 40% (40w)
• 43 sec @ 36% (36w)
• 43 sec @ 31% (31w)
• 42 sec @ 25% (25w)