SST 2x10min

• Cycling
• 1hTime
• 57Stress
• 0.76Intensity
• 35Popularity

About this workout

This SST 2x10min workout delivers solid tempo efforts at 90% FTP, making it a time-efficient choice for building aerobic durability without overcooking. Perfect for mid-week training or when you need to sustain a strong pace during long climbs or group rides.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 75% (75w)
• 2X
  • 10 min @ 90% (90w)
  • 5 min @ 60% (60w)
• 5 min @ 75% (75w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)