Threshold

SST 2x(4x6') LowCadence

  • Cycling
  • 1h 31mTime
  • 110Stress
  • 0.85Intensity
  • 25Popularity

About this workout

This SST session features two sets of four 6-minute intervals at 93% FTP, designed to push your threshold power while building endurance. It's a classic workout for honing your performance in weekly group rides and time trials, delivering solid gains without overcooking your legs.

amleivar

Workout structure

  • 1 min @ 55% (55w)
  • 1 min @ 63% (63w)
  • 1 min @ 70% (70w)
  • 1 min @ 78% (78w)
  • 1 min @ 85% (85w)
  • 2X
    • 1 min @ 50% (50w)
    • 30 sec @ 135% (135w)
  • Rest 1 min @ 50% (50w)
  • 4X
    • 6 min @ 93% (93w) 60 rpm
    • Rest 3 min @ 65% (65w)
  • 2X
    • 30 sec @ 135% (135w)
    • Rest 1 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 4X
    • 6 min @ 93% (93w) 60 rpm
    • Rest 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)