SST (2h) - TrainingPeaks

• Cycling
• 2h 10mTime
• 164Stress
• 0.87Intensity
• 115Popularity

About this workout

This SST workout features 6 sets of 3-minute efforts at 95% FTP, ideal for honing the pace you'll sustain during group rides and time trials. A solid choice for mid-week training, it delivers high returns without excessive fatigue, helping to push your FTP to new heights.

Workout structure

• Warm-Up 5 min @ 40-85% (40-85w)
• 3X
  • Active 3 min @ 95% (95w) 80 rpm
  • Rest 3 min @ 85% (85w) 90 rpm
• Active 2 min @ 50% (50w)
• 3X
  • Active 3 min @ 95% (95w) 80 rpm
  • Rest 3 min @ 85% (85w) 90 rpm
• Active 2 min @ 50% (50w)
• 3X
  • Active 3 min @ 95% (95w) 80 rpm
  • Rest 3 min @ 85% (85w) 90 rpm
• Active 2 min @ 50% (50w)
• 3X
  • Active 3 min @ 95% (95w) 80 rpm
  • Rest 3 min @ 85% (85w) 90 rpm
• Active 2 min @ 50% (50w)
• 3X
  • Active 3 min @ 95% (95w) 80 rpm
  • Rest 3 min @ 85% (85w) 90 rpm
• Active 2 min @ 50% (50w)
• 3X
  • Active 3 min @ 95% (95w) 80 rpm
  • Rest 3 min @ 85% (85w) 90 rpm
• Active 2 min @ 50% (50w)
• Cooldown 5 min @ 75-55% (75-55w)