sst #290 #6

• Cycling
• 1h 50mTime
• 129Stress
• 0.84Intensity
• 30Popularity

About this workout

This SST session features two 15-minute intervals at 98.1% FTP, ideal for building sustainable power that translates well to your weekly group rides and time trials. Perfect for those looking to enhance their threshold without overextending, this workout delivers a solid training return in a manageable duration.

Workout structure

• Active 15 min @ 50% (50w)
• Active 30 min @ 74% (74w)
• 2X
  • Active 15 min @ 98% (98w)
  • Active 5 min @ 57% (57w)
• Active 15 min @ 98% (98w)
• Active 10 min @ 57% (57w)