Threshold

SST 20min*2(63min,75)

  • Cycling
  • 1h 3mTime
  • 75Stress
  • 0.84Intensity
  • 130Popularity

About this workout

This SST session features two sets of 2 x 5-minute intervals at 95% FTP, perfect for nailing that sustainable power needed for weekly group rides and time trials. A great fit for athletes looking to boost their threshold without overcooking, this workout is a classic choice for mid-week training.

Kenichi Kikuchi

Workout structure

  • 46 sec @ 39% (39w)
  • 46 sec @ 44% (44w)
  • 46 sec @ 48% (48w)
  • 46 sec @ 51% (51w)
  • 46 sec @ 55% (55w)
  • 46 sec @ 58% (58w)
  • 46 sec @ 62% (62w)
  • 46 sec @ 66% (66w)
  • 46 sec @ 69% (69w)
  • 46 sec @ 73% (73w)
  • 46 sec @ 76% (76w)
  • 46 sec @ 80% (80w)
  • 48 sec @ 85% (85w)
  • 3 min @ 50% (50w)
  • 2X
    • 5 min @ 95% (95w)
    • 5 min @ 88% (88w)
  • 5 min @ 50% (50w)
  • 2X
    • 5 min @ 95% (95w)
    • 5 min @ 88% (88w)
  • 1:40 min @ 75% (75w)
  • 1:40 min @ 65% (65w)
  • 1:40 min @ 55% (55w)