SST 20min

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 30Popularity

About this workout

This SST 20min workout pushes your limits with 2 sets of 5 intervals at 110% FTP, perfect for building that crucial aerobic ceiling needed for hill climbs and race kicks. It's a time-efficient way to boost your power while keeping your legs fresh for upcoming group rides or TT efforts.

Workout structure

• 10 min @ 30-70% (30-70w)
• 5X
  • 2 min @ 110% (110w)
  • Rest 2 min @ 90% (90w)
• 5 min @ 50% (50w)
• 5X
  • 2 min @ 110% (110w)
  • Rest 2 min @ 90% (90w)
• 5 min @ 60-30% (60-30w)