SST 20 x 4 2.15HR

• Cycling
• 2h 15mTime
• 148Stress
• 0.81Intensity
• 30Popularity

About this workout

This classic sweet spot workout features 16 intervals of 5 minutes at 88% FTP, perfect for building sustainable power that translates well to group ride efforts and time trials. Focused on maximizing training return without excessive fatigue, it's an essential mid-week staple for any serious cyclist looking to elevate their performance.

Workout structure

• 5 min @ 56% (56w)
• 5 min @ 65% (65w)
• 5 min @ 60% (60w)
• 5 min @ 88% (88w)
• 5 min @ 90% (90w)
• 5 min @ 92% (92w)
• 5 min @ 91% (91w)
• 5 min @ 60% (60w)
• 5 min @ 56% (56w)
• 5 min @ 88% (88w)
• 5 min @ 89% (89w)
• 5 min @ 91% (91w)
• 5 min @ 90% (90w)
• 5 min @ 60% (60w)
• 5 min @ 56% (56w)
• 5 min @ 88% (88w)
• 5 min @ 89% (89w)
• 5 min @ 91% (91w)
• 5 min @ 90% (90w)
• 5 min @ 60% (60w)
• 5 min @ 56% (56w)
• 5 min @ 88% (88w)
• 5 min @ 89% (89w)
• 5 min @ 91% (91w)
• 5 min @ 90% (90w)
• 5 min @ 60% (60w)
• 5 min @ 56% (56w)