SST 20*3 Low(90min,99)

• Cycling
• 1h 30mTime
• 99Stress
• 0.81Intensity
• 150Popularity

About this workout

This classic Sweet Spot session features three 20-minute intervals at 88% FTP, perfect for building sustainable power while keeping fatigue manageable. It’s an ideal mid-week staple to enhance your endurance for group rides or long climbs without overcooking your legs.

Workout structure

• 10 min @ 40-85% (40-85w)
• 3X
  • 5 min @ 50% (50w)
  • 20 min @ 88% (88w)
• 5 min @ 50-40% (50-40w)